Take the 30 Day Meditation Challenge with Morning & Evening Meditations of all Varieties!
Congratulations! You picked up on my FREE offer of 60 Meditations.
What you'll get:
WEEK 1:
Day 1 Morning: I am Enough and Intentions for the 30 Days
Day 1 Evening: Heart/Life Force Meditation
Day 2 Morning: Pranayama Breathing and Native American Prayer
Day 2 Evening: Ho'oponopono
Day 3 Morning: Full Moon Meditation (you will google when the Full Moon is and do this one then)
Day 3 Evening: Full Moon
Day 4 Morning: Visualization of your Goals 30 Days Out
Day 4 Evening: Setting Sacred Space and I am Worthy Meditation
Day 5 Morning: Beja Sound Mantras
Day 5 Evening: Root Chakra Meditation
Day 6 Morning: Setting Sacred Space/Heling Light Meditation
Day 6 Evening: Gratitude, Intention and Chopra Inspired Meditation
Day 7 Morning: Prayer of St. Francis, Peace Meditation
Day 7 Evening: Expansion and Calming Meditation
WEEK TWO:
Day 8 Morning: Inner Smile Meditation
Day 8 Evening: Loving Kindness Meditation 1
Day 9 Morning: Affirmations
Day 9 Evening: Chi Energy Meditation
Day 10 Morning: Skyscraper Visualization
Day 10 Evening: Visualization of Flying
Day 11 Morning: Nadi Shodhana Pranayama
Day 11 Evening: Peace and Harmony
Day 12 Morning: Abundance Gate
Day 12 Evening: Affirmations
Day 13 Morning: 3 Most Powerful Meditation Questions!
Day 13 Evening: So Hum/I AM
Day 14 Morning: A Core Desired Feeling
Day 14 Evening: Good News, Bad News, Who Knows
WEEK THREE:
Day 15 Morning: Intuition
Day 15 Evening: Ubunto
Day 16 Morning: Chakra Healing
Day 16 Evening: Mudita
Day 17 Morning: New Moon Into Desires (Exchange this for when the New Moon is)
Day 17 Evening: New Moon manifesting
Day 18 Morning: Ho'oponopono and Sound Bowls
Day 18 Evening: Sacral Chakra and Sound Bowls
Day 19 Morning: New Habits and Solar Plexus Sound Bowls E
Day 19 Evening: RAIN Meditation and Heart Chakra Sound Bowl F
Day 20 Morning: Embody Future You, 3rd Eye Chakra
Day 20 Evening: Abundance Affirmation Meditaiton
Day 21 Morning: Flower Garden Abundance
Day 21 Evening: Silent Meditation
WEEK FOUR:
Day 22 Morning: Self Worth Meditation
Day 22 Evening: Gratitude
Day 23 Morning: Loving Kindness (variation)
Day 23 Evening: Emotional Freedom Technique/Tapping Meditation
Day 24 Morning: I AM Meditation
Day 24 Evening: Somatic Meditation
Day 25 Morning: Chakra Meditation with Beja Mantras and Affirmations
Dau 25 Evening: Chakra Meditation
Day 26 Morning: Gratitude
Day 26 Evening: Creating Sacred Space Meditation
Day 27 Morning: Sensory Meditation
Day 27 Evening: Heart Chakra Meditation with Sound Bowl pitch F
Day 28 Morning: Core Desired Feeling with colors, sound bowls F and C
Day 28 Evening: Throat Chakra and Sound Bowl G
WEEK FIVE:
Day 29 Morning: Solar Plexus Chakra Meditation
Day 29 Evening: Third Eye Agna Meditation and Antique Sound Bowl pitch A
Day 30 Morning: Culmination Lesson
Day 30 Evening: Culmination Lesson, Chakra Meditation Sound Bowls F and C
- 60 Meditations 8 min. to 15 minutes each for ease in listening each day
- More Connection to what's most important to you and for your life
- More Peace and calm through a consistent and daily practice
- Receive all 60 Meditations at the beginning and your choice to go through in order or to revisit favorites
- Wide Variety of EFT, GUIDED, Somatic, Chakra, Sound Bowl, Affirmative Meditations
- Can be listened to while doing a "walking" meditation or while sitting or lying down
Imagine how you'll feel - peaceful, centered and grounded!
Return to these beautiful meditations time and time again to bask in the glow of peace, empowerment and clarity.
Congratulations again and you are now signed up to periodically receive news from me from time to time and you are able to unsubscribe this feature at any time easily on any email you receive.
Namaste!
J.R.
The meditation sessions gave me a sense of coming home to myself and taking the time to do that - regularly. I started looking forward to it and planning for it. On top of that, I learned about so many different practices to find my way. Thank you so much for giving us your time and sharing your many gifts, Jacquie.
P.C.
This has been just what I needed. Thank you!
A.R.
I loved the entire experience. Namaste!
L.P.
These 30 days have kept me on track to meditate at least once a day. Thank you so much! PS Kept me on track for my goals too - I'm 3 lbs from goal weight!
A.R.
I have been wanting to be more disciplined in acts of self-love, these 30 days have facilitated a fresh start for me!
Lisa in Missouri
This has been a journey of healing, peace, reminders, grounding, consistency, love, so many benefits I cannot express how grateful I am!
Beckie, California
I am so grateful for these twice a day meditations. It is so needed as I am really stretched thin right now. Your meditations are crucial and keep me anchored!!